Angelina Jolie Workout: From Weight Loss To Getting In Hollywood Shape

Angelina Jolie Workout

The Angelina Jolie workout routine is the secret behind her weight loss. When it comes to getting in Hollywood shape, Angelina Jolie works out with celebrity trainer Gunnar Peterson. Gunnar Peterson puts Angelina Jolie through his tried-and-true method of circuit training and aerobic exercise. Angelina Jolie’s weight loss also comes from a low calorie, portion controlled diet.

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Angelina Jolie workout uses a lot of circuit training. This means Jolie is constantly doing different exercises that work her arms, abs, chest, hamstrings and glutes. Peterson like to throw in a lot of movements that work Angelina’s core, in addition to multiple muscle groups. Circuit training is beneficial because it combines strength training and cardio exercise. So, here’s the Angelina Jolie Workout Routine, as designed by her trainer Gunnar Peterson:

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Angelina Jolie Workout Routine Monday – Legs, Arms, Back & Abs

Here’s the Monday Angelina Jolie Workout Routine. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book The Workout: Core Secrets from Hollywood’s #1 Trainer. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Monday, the Angelina Jolie workout uses a circuit that focuses on her legs, arms, back & abs.

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The Angelina Jolie workout allows her to feel alive as she transforms into Hollywood shape. About her body image and transformations, she says:

I think all women go through periods where we hate this about ourselves, we don’t like that. It’s great to get to a place where you dismiss anything you’re worried about. I find flaws attractive. I find scars attractive. I don’t see myself as beautiful, because I can see a lot of flaws. People have really odd opinions. They tell me I’m skinny, as if that’s supposed to make me happy.

Why does Angelina Jolie pay her trainer, Gunnar Peterson?

Because he has not only designed the Angelina Jolie workout, but also because he is there to watch her form. For the “Side Lunge with a Twist” (one of Gunnar Peterson’s signature moves), stand with your feet parallel. Gunnar says:

Then, take a large step back with one foot. For balance, make sure the heel is now perpendicular to the rest of your body. After stepping back with one foot, lower your body down to the ground. For balance, lower your hands down over your front leg as you perform the Side Lunge with a Twist.

Angelina Jolie Workout Tuesday – Chest, Shoulders, Arms & Abs

Here’s the Tuesday Angelina Jolie Workout Routine. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book The Workout: Core Secrets from Hollywood’s #1 Trainer. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

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Angelina Jolie says that getting in shape leads to an overall sense of happiness. With regard to being happy, Angelina Jolie says:

I’ve realized that being happy is a choice. You never want to rub anybody the wrong way or not be fun to be around, but you have to be happy. When I get logical and I don’t trust my instincts — that’s when I get in trouble. The truth is I love being alive. And I love feeling free. I never feel settled or calm. You can’t really commit to life when you feel that.

After each circuit training session, Gunnar Peterson has Angelina Jolie do 30 minutes of aerobic activity. Usually, this is HIIT (High Intensity Interval Training) training on the treadmill. Angelina Jolie runs for one minute at a fast pace, followed by 30 seconds of rest at a slow pace. Angelina repeats these 1:30 minute bouts for at least 30 minutes.

Why does Angelina Jolie pay her trainer, Gunnar Peterson, to watch her do cardio?

While Angelina Jolie is doing cardio, Gunnar Peterson constantly changes the slope/grade of the treadmill/machine to make the workout more challenging. He also changes the machine up, if he notices Angelina is getting tired of the same machine. Gunnar points out that he gets more intensity out of his clients when he has them do 3 different machines for 15 minutes, rather than the same machine for the same 45 minutes.

Angelina Jolie Workout Routine Wednesday – Total Body / Core Focus

Here’s the Wednesday Angelina Jolie Workout Routine. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Wednesday, the Angelina Jolie workout uses a circuit that has a total body/core focus. For beginners, Gunnar Peterson only has them do the circuit training for one set all the way through. As his clients get more advanced, Gunnar increases the amount of times you do the entire circuit. Each workout then ends with an aerobic workout.

For the total body / core workout, aim for 15 reps of each exercise:

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The Angelina Jolie workout requires a lot of hard work. In addition to circuit training and cardio, Angelina Jolie says she used yoga to get in Hollywood shape. One personal trainer says this, when looking at Angelina Jolie’s body:

Angelina’s frame is long, elegant, and delicate. Her slender arms have a softer look, toned but not very defined. Yoga, which keeps the arms constantly engaged and lengthened, lends itself to this type of physique.

For the Squat and Press, celebrity trainer to Beyonce and Jay-Z, Marco Borges (not Angelina’s trainer), explains it best with the following recommendations:

Keep your back straight and contract your core throughout the movement. Heels should always remain in contact with the ground. Keep your core, the muscles that support your abs and back, tight.

Angelina Jolie Workout Routine Thursday – Legs, Arms, Back & Abs

Here’s the Thursday Angelina Jolie Workout Routine. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book The Workout: Core Secrets from Hollywood’s #1 Trainer. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Thursday, the Angelina Jolie workout uses a circuit that focuses on her legs, arms, back & abs.

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Why does Angelina Jolie pay her trainer, Gunnar Peterson?

Because he is there to watch her form. Angelina Jolie’s trainer, Gunnar Peterson, says when you’re doing Wide Dumbbell Squats:

Imagine that you’re about to sit in a chair, keeping your back straight, eyes straight ahead, and your body spread from your heels to the balls of your feet. As you push yourself back up, imagine you have a rope around your belt buckle and someone’s tugging on it form the ceiling to pull you up. Think about actively pushing through your heels.

Gunnar Peterson, Angelina Jolie’s trainer, says that some people make mistakes, by going too far forward. When doing Forward Lunges:

Don’t lean too far forward. Your weight needs to stay on your heels. Shifting too far forward transfers your weight onto your toes, putting excessive torque on your knee joint. Instead, always keep your knee directly over your toes. One way to spot check yourself: Perform the exercise standing sideways to a mirror so you can watch how far down you come.

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Chris Davis is focused on bringing you the most popular information on celebrity and athlete workouts. His goal is to make you stronger. Connect with him on Facebook, Twitter and Google.