Sandra Bullock Workout & Diet: How Sandra Stays Young

Sandra Bullock Workout

The Sandra Bullock workout is a mixture of dance, cardio, yoga and Pilates. Sandra has been spotted working out six days per week, for 60-90 minute sessions. Sandra Bullock is working out with Simone De La Rue, of Body By Simone. This New York dance studio has been frequented by many celebrities, including Beyonce, Anne Hathaway, and Kate Hudson.


Simone De La Rue works out with Sandra Bullock one-on-one, but there are also classes you can take. Simone considers herself a student of dance, yoga, Pilates, and aerobics. The philosophy at Body By Simone is that:

“Anyone can change their body, if they’re willing to put in the work.”

body by simone workout

Sandra Bullock’s trainer, Simone De La Rue


Sandra Bullock Workout Routine

The Sandra Bullock workout plan with Simone De La Rue includes:

  • Stretching
  • Toning
  • Dance Cardio
  • Yoga
  • Pilates

Simone De La Rue says:

Sandy has completely transformed her body since starting Body By Simone. She puts in an hour a day, six times a week. She loves [having] toned arms.


In the past, to access the specifics of the Sandra Bullock workout, you would have to attend a private, $175/hour session. Or, attend one of the Body By Simone classes. Luckily, you can now subscribe to BBS TV.

Simone created her Body By Simone technique throughout years of dancing. Protecting her body (while doing 8 Broadway shows per week) was important to her. Connecting to yourself via a mirror, with correct posture, is at the core of Simone’s program.

Sandra Bullock Workout With Eden Paul

In the past, Sandra Bullock worked out with trainer Eden Paul. Eden Paul got Sandra Bullock ready for her movie roles and the red carpet. Eden says that the best 3 moves she used for the Sandra Bullock workout were:

They also do a lot of Pilates, weight training, and even kickboxing. The two work together when Sandra is in L.A. When asked what her motivation for working out is, Sandra Bullock said the simple answer is:

Um, they pay us to do this in order to look good on film.


Sandra Bullock Diet

The Sandra Bullock diet is about eating the right carbs. Choosing the right carbs means finding the ones full of fiber, and low on the GI scale. This typically means lots of vegetables. Sandra eats 5 to 6 times a day to keep her energy flowing and metabolism going.

From various interviews, the Sandra Bullock diet includes:

  • black beans
  • brown rice
  • all sorts of vegetables
  • chicken and fish
  • apples, kiwis, and bananas

Sandra Bullock is America’s sweetheart, and she also has a sweet tooth. Sandra admits that she loves sweets, including raw cookie dough and pastries. She’s allowed one cheat day per week, so Sandra gets her binges in then.

Sandra Bullock stays young by combining fun workouts with a conscious diet. By doing dance-oriented workouts, Sandra keeps going back.  And, by having a cheat day for sweets, she can wait until her cheat day to indulge.

Sandra Bullock Videos

Sandra Bullock Video at the Oscars:

Sandra Bullock interview with Barbara Walters:

Here’s Sandra Bullock Kicking Butt in Miss Congeniality:

Sources for the Sandra Bullock workout routine include:

Sandra Bullock Weight and Height

Sandra Bullock weighs 120 pounds (55 kg.) and is 5’7 (170 cm.). 

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About the Author:

Chris Davis is focused on bringing you the most popular information on celebrity and athlete workouts. His goal is to make you stronger. Connect with him on Facebook, Twitter and Google.