Sofia Vergara Workout & Diet: Curves in the Right Places

Sofia Vergara Workout: Curves in the Right Places

The Sofia Vergara Workout is about keeping her curves in the right places. Raised in Columbia, she shares her heritage with with people ranging from Shakira to John Leguizamo. Sofia Vergara came to the States when she was discovered by a photographer.

 

sofia vergara workout bikini

Keeping your curves in all the right places is tough, if you’re eating all the time. Since her son claims she likes to eat everything in sight, her physique is a combination of good genes and working out. In order to stay in shape as Sofia gets older, she can’t always eat like a pig.

sofia vergara picture

Sofia Vergara’s workouts were not always on a set routine. In her past, she was known as a workout butterfly. Sofia Vergara would often delight in whatever workout was in front of her, but then forget about it. Many people, celebrities included, often get tired of doing the same workout over and over.

Sofia Vergara Personal Trainer: Gunnar Peterson

gunnar peterson celebrity trainer workout with Sofia Vergara

Sofia Vergara enlisted celebrity trainer Gunnar Peterson. Gunnar also works out with celebrities like Kim Kardashian, Jennifer Lopez and Bruce Willis. His new website is dedicated to personal training for everyone willing to workout: The Gunnar Challenge. Regarding his workouts with Sofia Vergara, Gunnar says

She always has a couple of choice words for me, but the key is, she gets the work  done when she is in there..and the proof is in the Spandex. We make sure the curves stay in place and the straight areas are always are nice and tight.

Sources for the Sofia Vergara workout include:

Getting serious, Sofia Vergara’s workout now consists of Gunnar Peterson Circuit Training. The workouts are designed to consist of short, but very intense circuits of exercises repeated over and over. This keeps the heart pumping, and the calories burning for an extended period of time.

Sofia Vergara Workout Routine

The key to Sofia Vergara workout is to develop compound movement exercises. Compound movements involve activating more than one joint per exercise. Squats and lunges are great examples, where you are working the legs and hips at the same time.

So, here’s the Sofia Vergara Workout:

Sofia Vergara Monday Routine – Legs, Biceps, Back & Abs

For most of the following exercises, Sofia Vergara uses 5-10 pound weights. The Sofia Vergara Monday routine includes legs, biceps, back & abs. Here’s the Sofia Vergara workout plan:

Sofia Vergara Tuesday Routine – Chest, Shoulders, Arms & Abs

For most of the following exercises, Sofia Vergara uses 5-10 pound weights. The Sofia Vergara routine includes chest, shoulders, arms & abs. Here’s the Sofia Vergara Tuesday workout plan:

Sofia Vergara Wednesday Routine – Legs, Biceps, Back & Abs

For most of the following exercises, Sofia Vergara uses 5-10 pound weights. The Sofia Vergara Wednesday routine includes legs, biceps, back & abs. Here’s the Sofia Vergara workout plan:

sofia vergara workout body

Sofia Vergara Thursday Routine - Chest, Shoulders, Arms & Abs

For most of the following exercises, Sofia Vergara uses 5-10 pound weights. The Sofia Vergara routine on Thursday includes chest, shoulders, arms & abs. Gunnar Peterson says working multiple body parts every day keeps Sofia interested and engaged in her workouts. Here’s the Sofia Vergara Thursday workout plan:

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About the Author:

Chris Davis is focused on bringing you the most popular information on celebrity and athlete workouts. His goal is to make you stronger. Connect with him on Facebook, Twitter and Google.

  • Khloe

    I liked watching Ellen be Sofia Vergara for Halloween. This workout rocks, and Sofia Vergara definitely rocks her body and her heels better than Ellen!

    • http://popworkouts.com/ Chris Davis

      Yea, i saw that. Loved it too!